Meet Carol
Carol Lourie, CW3 Speaker
The 1st Principle of Self-Care: Daily Morning Routine
Carol Lourie is a Naturopath, Acupuncturist, Homeopath, and integrative breast cancer expert. In her clinical practice, Carol focuses on providing complementary tools that ensure the whole woman is treated and every woman has the knowledge she needs to regain her health during and after treatment.
Carol brings a welcome message of hope, balance, and healing because she knows from long years of practice that healing is always possible!
Learn more at carollourie.com
Carol’s Topic
The 1st Principle of Self-Care: Daily Morning Routine
Carol Lourie will be discussing how nutrition forms the foundation for Living Fearlessly!
In her presentation, you will learn:
- How beginning your day with the right kinds of food, contributes to your metabolism and energy for the entire day. Carol will be discussing which foods are best to include and which foods are best to eliminate.
- How the Standard American Diet is not only “SAD” but contributes to inflammation and illness
- How to shift what you eat to a healthier version of itself — for the benefit of your health and the health of your family
- How creating a home and kitchen free of plastic, estrogen disrupting chemicals, and reducing processed foods all work to improve you and your family’s health
- How having a healthy daily routine, when you take a few minutes for self-reflection and intentions for the day, creates a framework for feeling good about yourself, success in your work, and the ability to have time to spend having fun with your loved ones.
Fun facts about Carol
Carol used to be a pastry chef and had her own catering business before starting Naturopathic Medical school.
When she lived in Philadelphia, PA, she was a member of a sculling team and loved sculling on the Schuylkill River.
She is an avid gardener and has grown enough vegetables to feed her family and donate to the local food bank.
